Allergies are triggered by various pollutants and can be quite irritating, especially because they can attack when you least expect them. When exposed to the pollutants such as dust, pollen, smoke, smells, and chemicals, allergic reactions such as include sneezing, congestion, skin irritation, itchy and watery eyes, wheezing, and asthma attacks take effect. The symptoms remain as long as the pollutants are still present in the sufferer’s space. It is, therefore, important to try and find out what you are allergic to so that you can eliminate it from your space or find ways of avoiding it.
Cleaning your home when you have allergies can be quite challenging because you need the house thoroughly cleaned to keep it free from allergens, and on the other hand, the cleaning process exposes you to the same irritants that trigger reactions. As challenging as it might sound, you can still use natural ways to clean the house and keep it that way even with your allergies. Below are some helpful natural tips you can use to clean the house thoroughly without risking allergic reactions.
1. Know your allergies and try your best to keep them out of your home
The first step to reducing allergic reactions when cleaning your home is to know what you are allergic to and devise ways of keeping them out of your space. For instance, if you are allergic to dust, then you should make dusting a regular habit in your home. You should also have protective materials around your windows and doors so that even as you enjoy some fresh air, you are able to keep allergens out. If it is pet hairs you are allergic to, consider keeping them out of your indoors or coming up with grooming measures that reduce the amount of hair they drop inside your house. Dusting and cleaning your home on a regular basis eliminates the chances of pollutants building up and triggering reactions.
2. Choose safe cleaning products
Cleaning products that contain harsh chemicals can leave you with skin irritations, while those with strong fragrances can congest or lead to asthma attacks, wheezing, and sneezing. When choosing your detergents and disinfectants, ensure they do not contain irritating chemicals. You should also do the same when buying furniture polish, all-purpose cleaners, and dish soaps; choose only mild cleaning products, even if it means no scent at all.
3. Opt for natural cleaning products
Whereas it is possible to find mild cleaning products that won’t trigger allergic reactions, it can also be a very good idea for allergy sufferers to choose natural cleaning alternatives to chemical ones. Some of the alternatives you have are baking soda which literally cleans everything, vinegar, and lemon juice. You can, for instance, make a natural surface cleaner using salt and vinegar or mix some lemon juice with vegetable oil to get a furniture care solution. To remove odors and scents from your carpets, baking soda does the trick quickly and easily, whereas cloves and cinnamon are all you need to keep the air in your home fresh and clean. Look out for green products and get creative with your cleaning to have a squeaky clean house without allergic flare-ups.
4. Consider protective gear
Protective gear, such as gloves for those who are allergic to certain chemicals, or masks for those allergic to dust and pollen, can make cleaning less challenging. When you have protective gear on, you can confidently get on with your cleaning and manage to achieve good results without feeling sick from all the pollutants. However, it is still important that you use safe products because you will still live in the same house after cleaning, and lingering scents and residue can still trigger allergic reactions.
5. Ditch sweeping and dry dusting
Using brooms to sweep dust off your surfaces only ends up scattering particles in the air, thus exposing you. The same is the case when you dry dust your surfaces and items. Instead of using dusters, brooms, and cleaning pads, consider vacuuming with a machine that has a HEPA filter or double bag. It also helps to dust using a damp microfiber cloth because it collects and holds dirt compared to dry plain cloths and paper towels, which just scatter the dirt into the air and other surfaces.
6. Let someone else handle the cleaning
The other way allergy sufferers can keep their spaces clean without exposing themselves to irritants is to get cleaning assistance. If you live with other people who have no allergies, let them do the cleaning as necessary. Alternatively, you can hire professional cleaning services. If you choose to hire professional cleaners, you must let them know about your allergies to help them make the right decisions with the products and techniques they use around your home. The best time to have your house cleaned is when you are out running other errands to give the cleaners enough time to do thorough work around your home before you return. You should also consider having the deep cleaning services done on a regular basis to keep your space allergen free always.
Allergy sufferers should pay close attention to how clean their environments are. Get rid of everything with the potential to expose you, such as damp towels, carpets and throw rugs, dusty HVAC systems, smoke from cigarettes, candles, fireplaces, and dirty outdoor shoes. When cleaning, also make sure you wipe down your fake plants and anything else that can collect dust to minimize reactions.
Whereas you can use natural cleaning tips to keep reactions at bay, home cleaning services can help you a great deal in keeping your house looking and smelling fresh without having to deal with irritants. The service providers usually have years of experience and are knowledgeable enough to make the right decisions with your health when cleaning different surfaces, items, and areas in your home.